Fight Fat By Eating Fat
This article will seem difficult in light of politically correct “experts,” so I hope you’ll have an open mind.To begin with, getting enough healthy dietary fat is very important to your health.
Because fats are the main components in the cell membrane structure body, you need enough healthy natural fat so your processes will be normal at the cellular level. Then again, man-made processed and modified fats (is the bad kind) found in most processed food will damage your cellular functioning, and promote the development of degenerative diseases.
Dietary fats play significant role in fat burning, muscle building, and hormonal balance.They’re also vital in the way your body uses vitamins and minerals, stores energy, and regulates enzymes.The “experts” on health do so you need to restrict dietary fat for weight loss and disease prevention make me want to cringe.
Restricting any single macronutrient in your diet will work against your body can lead to problems. All three of the macronutrients are important when it comes to maintaining a disease-free lean body.
There just isn’t very much scientific evidence to suggest that high fat diets are bad for health according to leading researcher Dr. Mary Enig, PhD.In fact the Masai tribe in Africa, Eskimo’s, and Pacific islanders, all have diets high in fat but still had superior health.
The same holds true for the Samburus in Africa, and those who eat traditional Mediterranean diets.
So all these people have high-fat intake and good health contradict what some of these popular experts say. The problem here is that government agencies and nutritionists have been counted all together as one. While I don’t thing is a good idea to have very high fat diet, the most important thing is to avoid the dangers kind of fats is found in processed food. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.
People who are active also a good supply of carbohydrates for glycogen and energy replacement as well as for muscle repair.
Coconut fat is natural and healthy and rich in medium chain triglycerides, and is good for cooking.
Although very high in fat extra virgin olive oil is very good for you because it is natural and has antioxidants.
This is great for salad dressing.In measured portions dark, bittersweet chocolate with more than 70% cocoa is very beneficial to your health because of the antioxidants.
Avocados and guacamole present great sources of healthy natural fats, fiber, and other nutrients.They go well in salads rapture quesadillas.
For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.
Avoid nuts that have been cooked in oil in favor of natural walnuts peanuts macadamia some almonds are a great source of healthy unprocessed fats.
Try some seeds like flaxseeds which are high in omega-3 content, but make sure there are only freshly ground to get the most benefit.
Don’t overlook the fat in organically raised, free range animals: contrary to popular belief, animal fat is good for us if it comes from a healthy source. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.
Fatty foods that are bad:
Trans fats( also known as hydrogenated oils, are highly industrialized substances that have no place in the human body.Refined oils are bad even if they’re not hydrogenated, like canola oils for example.
The spike in heart disease during the second half of the 20 century coincides with the explosion of use of vegetable oil, cottonseed oil, and corn oil: you can bet there is a correlation here, so avoid them.
Fat from homogenized milk is also damaging to the body but raw milk is somewhat difficult to come by. If you can’t find raw milk, stick with skim milk and get some culture dairy products like yogurt to help make up for it.
Hopefully this article has helped you understand the importance of dietary fat to your health.
To talk with us, go to our weight loss forum, If you’d like a free fat loss report, go to www.fatlossfactor.com.
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