The general idea over many years has been that all fat must be avoided at all cost. No matter which type of fat is the case, it is always percieved as a bad thing. However, there are certain types of diet, like the ketogenic diet, in which fats are actually the good guys. Here we will try to tell you a bit more about various types of fats.

As a general rule, you should be aware of the fact that liquid fats are mostly healthier than solid fats like butter for example. Here we will also mention some of the most common sources of particular types of fats.
Our bodies always need a certain amount of fat to function optimally. However, some fats are better than the other. There are basically four basic types of fat – saturated fat, trans fat, mono-unsaturated fat and poly-unsaturated fat. The good “guys” are the mono-unsaturated and poly-unsaturated fats, while saturated fats can generally be consumed in moderate amounts. However, the last of the mentioned fats – the trans fats, should be avoided because they can lead to higher levels of cholesterol. Also, specific kinds of cholesterol like the low density lipoprotein can also greatly amplify the possibility of a serious conditions like aheart stroke, or similar heart diseases and conditions.

Mono-unsaturated fats can be found in olive oils, canola, most nuts, and even in avocado. Poly-unsaturated fats (basically omega-6 and omega-3), can be found in various types of fish (especially salmon and tuna), walnuts, in vegetable oil, in flaxseed, and many other foods. Saturated fats come in form of red meat, many different diary products such as cream and butter, fatty food based on meat, like salami. Coconuts, and kernel oil are also good sources of saturated fats. And finally, we come to the fats known as trans fats – these can generally be found in many different kinds of industrially processed foods, also in many bakery type of items. Crackers and cookies are good examples of such food.

Most of these fats are acceptable on a diet known as the ketogenic diet. If you have interest in finding out more about the ketogenic diet, there are many places on the net, like dietketogenic.com, where you can find much more info, together with many recipes which are appropriate for this kind of diet.

Wheatgrass is known as a miracle product among the health enthusiasts. This vitamin and mineral enriched product is a great way to ensure your daily intake of these vital ingredients. This miracle product can be grown indoors and outdoors and many health professionals are purchasing wheatgrass kits that enable them to grow their very own wheatgrass in a simple tray. However this product cannot be eaten and needs to be converted into a drink before consumption.

If you are a regular consumer of wheatgrass investing in a wheatgrass juicer is a must for you.

It is not possible to extract the wheatgrass juice in normal ordinary juicers. This fiber rich plant will clog normal juicers and damage them while also suffering oxidation. Moreover normal juicers are not capable of extracting its juice. Having such a wheatgrass juicer at home proves extremely handy as they instantly convert wheatgrass to your magic potion giving you immediate access to this vital product.

Wheatgrass juicers are available in two brands – electric models and manual operated ones. Manual wheatgrass juicers are lightweight and easily transportable so they are ideal when you go on weekend trips as well. You fill in a handful of leaves into the cup and start cranking the handle that will crush the leaves and churn out the juice. These juicers must however include a suction base that can ensure support and stability as you work on the machine. Manual juicers generally give around an ounce of juice in a minute. Manual juicers can also be taken apart and cleaned thoroughly after its use.

Electric wheatgrass juicers generate around two ounces of liquid per minute. They are also bulkier than manual operated ones making it difficult to transport them easily. With a power operated juicer you also have the option of using them for other fruits, nuts and vegetables unlike manual ones. Remember in the electric version, the centrifugal motor operated ones are not suitable for wheatgrass as their fast motion ends up chopping the leave and oxidizing them which ruin the nutrients. They are not suited for wheatgrass but instead settle for either single gear juicers which can only be used for wheatgrass or twin gear juicer though twin gear juicers will cost a little more. Which machine will best work for you finally depends on your individual needs.

Let look in details about wheatgrass juicer and juice extractor today.

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